I teach Bounce DanceFit at Sussex University Sports Centre. The class runs Mondays 1.05-1.50pm.
Bounce DanceFit is also on Thursday mornings 9.30-10.20am at Lewes New School (£5 per class). I’m sure everyone will be keen to get dancing after Christmas and what better way to start the New Year than with a funky new class.
Bounce DanceFit is a fresh new dance-based exercise class which is appropriate for all ages and abilities. The class combines different styles of street dance with hip hop, Waacking, Vogueing and house. The class is easy to follow and the music combined with basic choreography will help you to feel fitter and give your body the boost it needs after the holidays.Come and be part of this fun, energetic class which will leave you feeling happy, sweaty and wanting more!!!